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Denver lesbians changing the world of fitness two feet at a time

Denver lesbians changing the world of fitness two feet at a time

This time each year people obsess over New Year’s resolutions. Often times it revolves around fitness – a hope to get into better shape after adding on the holiday pounds brought by big family dinners, pumpkin [...]

Marvelous mittens

Marvelous mittens

If you didn’t get ‘em at Sniagrab – or in your stocking (hey, you’ve been good) – then now is the time to shop for warm and stylish mittens. Sure, you can find sales galore now [...]

Five tips for a quick holiday workout

Five tips for a quick holiday workout

With the holidays around the corner, here are some tips to help you keep the pounds away. Add weight to your lifting routine. If you’re lifting about the same weights now as you were a year [...]

Great workouts, diet make great abs

Great workouts, diet make great abs

A beautiful six-pack is only but a dream. Many strive for years to have the perfect abs – it is a challenge, however with a few tips, exercises, and proper nutrition, the dream of a six-pack [...]

Tips for staying trim during the holidays

Tips for staying trim during the holidays

Getting ready for the holidays is a task that many begin early. Having the carpets cleaned, touch-up painting, a new piece of furniture and trying out new recipes are all part of the preparation process. Unfortunately, [...]

Morning workouts most likely best to fight fat

Morning workouts most likely best to fight fat

You’ve no doubt heard the popular adage, “timing is everything.” As passe as cliches may be, you can’t argue with the accuracy of this phrase. It holds true in almost every aspect of our lives – [...]

Take the first step to fighting AIDS, better health

Take the first step to fighting AIDS, better health

If you are planning to walk in this years AIDS Walk Colorado on Saturday, Aug. 13, I salute you! To help you get ready, I have put together a walking guide to good fitness. Because walking [...]

Denver gay rugby team, looking for new members, hosts beginners course

Denver gay rugby team, looking for new members, hosts beginners course

For those with dreams of learning a rough and gritty European sport, Colorado’s gay men’s rugby team is putting on a crash course. Rugby 101 will be held from 9 a.m. – 3:30 p.m. Sunday, August [...]

For maximum strength, work your chest out twice

For maximum strength, work your chest out twice

Possessing pure strength is not only a sure way to make a lasting impression in the gym but it also seems to help you exude confidence. Strength makes it notably easier for you to meet every [...]

Its All About The Back!

Its All About The Back!

Several of my clients are working to overcome back pain. They work hard to strengthen their backs to help them recover from back related injuries, surgeries, or so they are able to lift more weight. Here [...]