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Health strategies using the science of aging

Health strategies using the science of aging

Is it really possible to live longer, look younger and feel better? Science is telling us that this is not only possible, but it is already happening. What causes us to look and feel old? Our [...]

How to build a foundation for realistic resolutions

How to build a foundation for realistic resolutions

By Jeremy Savage Now that it’s January, many of us are making resolutions for the New Year. Many of us will pledge to lose weight, go to the gym more often, or maybe pay off accumulated [...]

Staying sober on New Year’s Eve

Staying sober on New Year’s Eve

For many, the holidays are a time to celebrate and rejoice with warm spirits. But for some in our community, it is the most difficult time of year to maintain their sobriety. With party after party, [...]

The 10 Minute Holiday Workout

The 10 Minute Holiday Workout

The holiday’s can be tough on your daily workout. The rushing to and from holiday parties, the wrapping of gifts, and decorating the house can take priority over working out. These helpful and quick exercises can [...]

Tips for staying trim during the holidays

Tips for staying trim during the holidays

Getting ready for the holidays is a task that many begin early. Having the carpets cleaned, touch-up painting, a new piece of furniture and trying out new recipes are all part of the preparation process. Unfortunately, [...]

Nutrition half the equation of living a healthy lifestyle

Nutrition half the equation of living a healthy lifestyle

For more than a decade, I have been writing about my cooking and eating habits for Out Front Colorado. I used to get asked about exercises more often than not. Now it’s questions like, “Did you [...]

Komen leads the battle against breast cancer

Komen leads the battle against breast cancer

At 37 years old, Kim Kane never expected to hear the news the doctor gave her last November. It was the two words that every woman dreads: breast cancer. Kane is an example of a woman [...]

Building Triceps

Building Triceps

Triceps are often forgotten in the development of big arms. However they are an integral part in making your arms look full and muscular. It is easy to forget about how important triceps are, so this [...]

The good and the bad of Apples in your diet

The good and the bad of Apples in your diet

So, are apples magic? In a way, yes, because they're a good source of pectin, a soluble fiber that helps lower cholesterol and aids in appetite control. A medium apple has 4 grams of fiber. You [...]

Colorado to end Medicaid coverage of circumcision

Colorado to end Medicaid coverage of circumcision

DENVER (AP) _ Colorado will end coverage for routine circumcisions under Medicaid next month, adding to what’s become a national debate over the once widely-accepted procedure.   The change will take effect July 1. Lawmakers agreed [...]