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Rick Gusler

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The 10 Minute Holiday Workout

The 10 Minute Holiday Workout

The holiday’s can be tough on your daily workout. The rushing to and from holiday parties, the wrapping of gifts, and decorating the house can take priority over working out. These helpful and quick exercises can [...]

Six ways to stay healthy over the holidays

Six ways to stay healthy over the holidays

The holiday feasts are around every corner this time of year and maintaining your fitness and nutritional goals is difficult, to say the least. To help you avoid gaining holiday weight here are a few tips [...]

Great workouts, diet make great abs

Great workouts, diet make great abs

A beautiful six-pack is only but a dream. Many strive for years to have the perfect abs – it is a challenge, however with a few tips, exercises, and proper nutrition, the dream of a six-pack [...]

Tips for staying trim during the holidays

Tips for staying trim during the holidays

Getting ready for the holidays is a task that many begin early. Having the carpets cleaned, touch-up painting, a new piece of furniture and trying out new recipes are all part of the preparation process. Unfortunately, [...]

Nutrition half the equation of living a healthy lifestyle

Nutrition half the equation of living a healthy lifestyle

For more than a decade, I have been writing about my cooking and eating habits for Out Front Colorado. I used to get asked about exercises more often than not. Now it’s questions like, “Did you [...]

Tips to build a chest of steel

Tips to build a chest of steel

Along with the infamous walk, the elbows out swagger that some muscle men employ to demonstrate how huge they are, one of the most popular moves among these body sculptors is the”puff,” a trick male animals [...]

Morning workouts most likely best to fight fat

Morning workouts most likely best to fight fat

You’ve no doubt heard the popular adage, “timing is everything.” As passe as cliches may be, you can’t argue with the accuracy of this phrase. It holds true in almost every aspect of our lives – [...]

Building Triceps

Building Triceps

Triceps are often forgotten in the development of big arms. However they are an integral part in making your arms look full and muscular. It is easy to forget about how important triceps are, so this [...]

For maximum strength, work your chest out twice

For maximum strength, work your chest out twice

Possessing pure strength is not only a sure way to make a lasting impression in the gym but it also seems to help you exude confidence. Strength makes it notably easier for you to meet every [...]

Its All About The Back!

Its All About The Back!

Several of my clients are working to overcome back pain. They work hard to strengthen their backs to help them recover from back related injuries, surgeries, or so they are able to lift more weight. Here [...]