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Tag Archives:'health'

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The 10 Minute Holiday Workout

The 10 Minute Holiday Workout

The holiday’s can be tough on your daily workout. The rushing to and from holiday parties, the wrapping of gifts, and decorating the house can take priority over working out. These helpful and quick exercises can [...]

Six ways to stay healthy over the holidays

Six ways to stay healthy over the holidays

The holiday feasts are around every corner this time of year and maintaining your fitness and nutritional goals is difficult, to say the least. To help you avoid gaining holiday weight here are a few tips [...]

Moderation for the holidays

Moderation for the holidays

Did you ever wonder what or who is operating your body? I mean, clearly there is an animating force of some kind that is beating our heart and breathing our lungs. Yes, there is brain activity [...]

Great workouts, diet make great abs

Great workouts, diet make great abs

A beautiful six-pack is only but a dream. Many strive for years to have the perfect abs – it is a challenge, however with a few tips, exercises, and proper nutrition, the dream of a six-pack [...]

Pap smears aren’t only for the ladies

Pap smears aren’t only for the ladies

When it comes to testing, it seems women get the short end of the stick. Between mammograms and pap smears, they have to go through often painful and invasive tests to guarantee their physical health. As [...]

Nutrition half the equation of living a healthy lifestyle

Nutrition half the equation of living a healthy lifestyle

For more than a decade, I have been writing about my cooking and eating habits for Out Front Colorado. I used to get asked about exercises more often than not. Now it’s questions like, “Did you [...]

Most LGBTs aren’t out to doctors, Colorado survey shows

Most LGBTs aren’t out to doctors, Colorado survey shows

A survey of LGBT health care experiences found fewer than half of LGBT Coloradans and only 30 percent of transgender respondents report sufficient access to “friendly” health care providers. One Colorado, a statewide LGBT advocacy group, [...]

Universe responds to desires when you’re aligned

Universe responds to desires when you’re aligned

In the metaphysical philosophy of The Science of Mind, which I teach to high school teenagers on Sunday, we speak of prayer as a “mind treatment,” or affirmative prayer. It is not beseeching, begging or bargaining. [...]

Tips to build a chest of steel

Tips to build a chest of steel

Along with the infamous walk, the elbows out swagger that some muscle men employ to demonstrate how huge they are, one of the most popular moves among these body sculptors is the”puff,” a trick male animals [...]

No thanks Universe, I’m good

No thanks Universe, I’m good

“No thanks, I don’t need any abundance right now.” Would it surprise you to know that if we are experiencing challenges in our prosperity it might be because this is what we have been saying to [...]